What is Hanna Somatics
Hanna Somatic Education is a holistic brain based movement re-education system. We are working directly with the brain and how information is processed. Knowing about neurophysiology is important for the practice of HSE because ‘the more you know about how it works, the more precisely you can do it and the more you can get out of it’ (Eleanor C.H.). We foster and work from an internal first person perspective and work with the person instead of on the person. Together we help to build a healthy nervous system that has options for ease of movement and freedom from pain developing a happy life.
HSE encourages & develops self-awareness and mindfulness. When you have an understanding of the process holistically it is empowering, interesting & fun. We are fostering something to happen within ones nervous system. Movement and sensation are information and with information you have power, with attention your skills sharpen, understanding develops and insight blossoms. Soma means living body in Greek, in Hanna Somatics we are exploring our living body from within; we are Somanauts on an internal exploration.
Founders and History
Benefits of Hanna Somatics
Ways to Practice
Testimonials
The truth about Stretching
Upcoming Events
Meditation & Hatha Yoga
March 2018
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Hanna Somatic Education Series
October - November 2018
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Yoga Teacher Training
October - June 2018-2019
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